Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric by Britt Brandon
$22.99 AUD
Category: Health
Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding ...Show more
Yoga for Life by Colleen S. Yee
$35.00 AUD
Category: Health
The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a fri ...Show more
The Clever Guts Diet - How to revolutionise your body from the inside out by Michael Mosley
$29.99 AUD
Category: Health | Reading Level: good
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
The Importance of Suffering: The Value and Meaning of Emotional Discontent by James Davies
$60.99 AUD
Category: Health
In this book James Davies considers emotional suffering as part and parcel of what it means to live and develop as a human being, rather than as a mental health problem requiring only psychiatric, antidepressant or cognitive treatment. This book therefore offers a new perspective on emotional discontent ...Show more
Recovery: Freedom from Our Addictions by Russell Brand
$32.99 AUD
Category: Health | Reading Level: very good
My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext ...Show more
The 7 Day Quickie by Tegan Haining
$29.99 AUD
Category: Health
In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or ...Show more
Low GI Diet: Managing Type 2 Diabetes by Dr. Jennie Brand-Miller, M.D.
$19.99 AUD
Category: Health | Reading Level: very good
Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someon ...Show more
Gastrophysics: The New Science of Eating by Charles Spence
$32.99 AUD
Category: Health
A ground-breaking book by the world-leading expert in sensory science: Freakonomics for food Why do we consume 35% more food when eating with one more person, and 75% more when with three? Why are 27% of drinks bought on aeroplanes tomato juice? How are chefs and companies planning to transform our dini ...Show more
Totally BUF by Libby Babet
$39.99 AUD
Category: Health
The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporti ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$29.99 AUD
Category: Health
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
Run Mummy Run : Inspiring Women to Be Fit, Healthy and Happy by Lucy Leanne; Waterlow Davies
$24.99 AUD
Category: Health
f you are a mum who wants to run there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for ...Show more
The Personalized Diet: The revolutionary plan to help you lose weight, prevent disease and feel incredible by Dr. Eran Segal
$35.00 AUD
Category: Health
There are certain things we take as universal truths when it comes to dieting and health- kale is good; ice cream is bad. Until now. When Dr Segal and Dr Elinav published their ground-breaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differe ...Show more