The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith
$22.99 AUD
Category: Mind, Body, Spirit | Reading Level: very good
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski, Amelia Nagoski
$19.99 AUD
Category: Mind, Body, Spirit
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary c ...Show more
Mindfulness at Work: Reduce Stress, Live Mindfully and be Happier and More Productive at Work by Anna Black
$24.95 AUD
Category: Mind, Body, Spirit
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spe ...Show more
Trigger Point Therapy Workbook : Your Self-Treatment Guide for Pain Relief by AMBER CLAIR & DAVIES DAVIES
$51.25 AUD
Category: Mind, Body, Spirit
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that ...Show more
StressLess by Matthew Johnstone, Michael Player
$29.99 AUD
Category: Mind, Body, Spirit
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
Stay or Leave by The School of Life
$32.99 AUD
Category: Mind, Body, Spirit
Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront: few other issues will have such power to trouble us.What makes the issue so hard is that there are no fixed rules for judgement. How can we tell whether a relationship ...Show more
Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot by Matt Abrahams
$36.99 AUD
Category: Mind, Body, Spirit
Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-mo ...Show more
A Return to Love: Reflections on the Principles of a Course in Miracles [Thorsons Classics edition] by Marianne Williamson
$27.99 AUD
Category: Mind, Body, Spirit | Series: G - Reference, Information and Interdisciplinary Subjects Ser. | Reading Level: General Adult
Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, ...Show more
The Celestine Prophecy by James Redfield
$19.99 AUD
Category: Mind, Body, Spirit | Reading Level: very good
THE #1 BESTSELLING INTERNATIONAL PHENOMENON - NOW WITH A NEW PREFACE You have never read a book like this before--a book that comes along once in a lifetime to change lives forever. In the rain forests of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itse ...Show more
Origami for Mindfulness: Color and Fold Your Way to Inner Peace with These 35 Calming Projects by Mari Ono
$34.99 AUD
Category: Colouring
The therapeutic effects of origami are well known in Japan and here Mari Ono - an expert in Japanese papercrafts - reveals how a few simple folds can reduce stress, improve concentration and help overcome negativity. By focussing on the experience of creating beautiful paper flowers, objects, animals an ...Show more
Live Your Dash: Make Every Moment Matter by Linda Ellis
$22.99 AUD
Category: Mind, Body, Spirit
Includes the original poem "The Dash." I read of a man who stood to speakAt the funeral of a friendHe referred to the dates on her tombstoneFrom the beginning to the end He noted that first came the date of her birthAnd spoke the following date with tears, But he said what mattered most of allWas the da ...Show more
The Tao of Pooh by HOFF, BENJAMIN
$22.99 AUD
Category: Mind, Body, Spirit | Series: Winnie-The-Pooh Ser.
For Taoists everywhere, the New York Times bestseller from the author of The Te of Piglet. The how of Pooh? The Tao of who? The Tao of Pooh? In which it is revealed that one of the world's great Taoist masters isn't Chinese--or a venerable philosopher--but is in fact none other than that effortlessly c ...Show more