| Author: | Christopher Payne |
| Category: |
Health |
Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off.
Chris Payne and Rob Barnett are two fo... read more
| Author: | Reece Carter |
| Category: |
Health |
The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life–changing for everyone. Now, it is impossible to ignore the importance of gut heal... read more
| Author: | Lucy Leanne; Waterlow Davies |
| Category: |
Health |
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| Author: | Dr Jules Montague |
| Category: |
Health |
An unforgettable book for fans of Henry Marsh and Atul Gawande about how we lose ourselves and those around us - and how we can be found again.Who do we become when our minds misbehave? If a loved one changes as a result of a brain disorder, are they still the same person? Could a bra... read more
| Author: | Shanna Provost |
| Category: |
Health |
If you were to die tomorrow, how easy will it be for your loved ones to know: what to do? who to contact? how to access all the documentation they'll need? your funeral wishes? If you don't have this information in an easy-to-access format (and you ca... read more
| Author: | Belinda Kirkpatrick; Ainsley Johnstone |
| Category: |
Health |
Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception. Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and... read more
| Author: | Aihan Kuhn |
| Category: |
Health |
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than jus... read more
| Author: | Bee Shapiro |
| Category: |
Health |
Like the popular New York Times column, Skin Deep is an in-depth look at the role beauty plays in our lives, the amount of work it involves on a daily basis, money spent, time taken. In this collection of more than 30 columns, beauty writer Bee... read more
| Author: | Sally Fitzgibbons |
| Category: |
Health |
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. ... read more
| Author: | Sandra Cabot |
| Category: |
Health |
Ever wondered why some people put on weight easily and others dont? Why some gain weight mainly in the lower parts of their body and others only put on weight in their upper body? It seems downright confusing that some people can eat whatever they like, yet hardly p... read more
