| Author: | Michael Mosley |
| Category: |
Health |
| Reading Level: | 4 non fiction |
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT
Six... read more
| Author: | Michael Mosley; Mimi Spencer |
| Category: |
Health |
| Reading Level: | very good |
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
| Author: | Lucy Leanne; Waterlow Davies |
| Category: |
Health |
No Description
| Author: | Shanna Provost |
| Category: |
Health |
If you were to die tomorrow, how easy will it be for your loved ones to know: what to do? who to contact? how to access all the documentation they'll need? your funeral wishes? If you don't have this information in an easy-to-access format (and you ca... read more
| Author: | Lola Berry |
| Category: |
Health |
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional ... read more
| Author: | Christ Wark |
| Category: |
Health |
Two days before Christmas, and at 26 years of age, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. After surgery, instead of traditional chemotherapy, Wark deci... read more
| Author: | Reece Carter |
| Category: |
Health |
The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life–changing for everyone. Now, it is impossible to ignore the importance of gut heal... read more
| Author: | Jaime Rose Chambers |
| Category: |
Health |
| Reading Level: | 5 Cooking |
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood p... read more
| Author: | Laura Thomas |
| Category: |
Health |
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the gui... read more
| Author: | Sandra Cabot |
| Category: |
Health |
Ever wondered why some people put on weight easily and others dont? Why some gain weight mainly in the lower parts of their body and others only put on weight in their upper body? It seems downright confusing that some people can eat whatever they like, yet hardly p... read more
