| Author: | Lola Berry |
| Category: |
Health |
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional ... read more
| Author: | Reece Carter |
| Category: |
Health |
The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life–changing for everyone. Now, it is impossible to ignore the importance of gut heal... read more
| Author: | Dr Jules Montague |
| Category: |
Health |
An unforgettable book for fans of Henry Marsh and Atul Gawande about how we lose ourselves and those around us - and how we can be found again.Who do we become when our minds misbehave? If a loved one changes as a result of a brain disorder, are they still the same person? Could a bra... read more
| Author: | Belinda Kirkpatrick; Ainsley Johnstone |
| Category: |
Health |
Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception. Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and... read more
| Author: | Lucy Leanne; Waterlow Davies |
| Category: |
Health |
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| Author: | Shanna Provost |
| Category: |
Health |
If you were to die tomorrow, how easy will it be for your loved ones to know: what to do? who to contact? how to access all the documentation they'll need? your funeral wishes? If you don't have this information in an easy-to-access format (and you ca... read more
| Author: | Lara Briden |
| Category: |
Health |
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reade... read more
| Author: | Michael Mosley; Roy Taylor (Foreword by) |
| Category: |
Health |
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles ... read more
| Author: | Sally Fitzgibbons |
| Category: |
Health |
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. ... read more
| Author: | Giulia Enders |
| Category: |
Health |
| Awards: | Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016. |
The key to living a happier, healthier life is inside us.
Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let... read more
