Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
$29.99 AUD
Category: Mind, Body, Spirit
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Anatomy Of The Spirit by Caroline Myss
$19.95 AUD
Category: Mind, Body, Spirit | Reading Level: very good
A unique programme designed to promote spontaneous physical, emotional and spiritual healing. In Anatomy of the Spirit, Dr Myss sets out a unique programme designed to promote spontaneous physical, emotional and spiritual healing. She explores the links between spiritual and emotional stresses and the s ...Show more
Hero with a Thousand Faces by Joseph Campbell
$44.95 AUD
Category: Mind, Body, Spirit | Series: The Collected Works of Joseph Campbell Ser. | Reading Level: very good
Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell's revolutionary understanding of comparative mythology. In these pages, Campbell outlines the Hero's Journey, a universal motif of adventure an ...Show more
Change Your Thinking [Third Edition] by Sarah Edelman
$32.99 AUD
Category: Mind, Body, Spirit
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking demonstrates how we tend to respond to str ...Show more
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life by Jon Kabat-Zinn
$24.99 AUD
Category: Mind, Body, Spirit
Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence. With "Mindfulness for Beginners, "Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more ...Show more
Whole Notes by Ed Ayres
$34.99 AUD
Category: Mind, Body, Spirit
How can we pause long enough to repair ourselves? How can we make space and time in our lives to know ourselves? One way is through music - learning music, listening to music, being open to music. Because music consoles and restores us. Through music, whether we are listening or playing, we know ourselv ...Show more
Conquest of Happiness by Bertrand Russell
$32.95 AUD
Category: Mind, Body, Spirit | Series: Routledge Classics | Reading Level: very good
The Conquest of Happinessis Bertrand Russell’s recipe for good living. First published in 1930, it pre-dates the current obsession with self-help by decades. Leading the reader step by step through the causes of unhappiness and the personal choices, compromises and sacrifices that (may) lead to the fi ...Show more
Radical Forgiveness by Colin Tipping
$29.95 AUD
Category: Mind, Body, Spirit
Could there be a divine purpose behind everything that happens? If you're willing to embrace this possibility, every aspect of your life can change. This is the theory behind Radical Forgiveness, Colin Tipping's revolutionary method for liberating your energy for the soul's highest expression. In Radic ...Show more
Floating World Japanese Prints Coloring Book: Color Your Masterpiece & Clear Your Mind (adult colouring book) by Andrew Vigar
$19.99 AUD
Category: Colouring
Featuring elegant designs and high-quality paper, "Floating Worlds Japanese Prints Coloring Book" is the perfect stress-reliever for fans of classical Japanese woodblock prints. The floating world of Geisha, Kabuki actors, cherry blossoms and the majestic Mt. Fuji with this coloring book for adults you ...Show more
The Ultimate Time Management Toolkit - 25 Productivity Tools for Adults with ADHD and Chronically Busy People by Risa Williams
$39.99 AUD
Category: Mind, Body, Spirit | Series: Ultimate Toolkits for Psychological Wellbeing Ser.
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical thera ...Show more
Be Here Now: Finding Peace and Joy in the Present Moment by Meredith Gaston Masnata
$34.99 AUD
Category: Mind, Body, Spirit
Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity.Beautifully written and illustrated by acclaimed artist Meredith Gaston with photographs by Roberto Massimo, ...Show more
Reclaim: understanding complex trauma and those who abuse by Ahona Guha
$32.99 AUD
Category: Mind, Body, Spirit
A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.The relationship between trauma and mental health is becoming better recognised, but survivors and professionals alike re ...Show more