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Living in the Moment: Don't Dwell on the Past or Worry About the Future Simply BE in the Present with Mindfulness Meditations by Anna Black
$24.95 AUD
Category: Mind, Body, Spirit
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay attention to your daily experiences, become aware of habitual thoughts and behaviours and discover which are helpful and which ...Show more
Mindfulness at Work: Reduce Stress, Live Mindfully and be Happier and More Productive at Work by Anna Black
$24.95 AUD
Category: Mind, Body, Spirit
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spe ...Show more
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