Author(s): Keough Kelly

Cooking

How to prepare animal- and wheat-free meals simple and delicious, with surprisingly easy-to-prepare recipes for every meal of the day. Being vegan can be a challenge, but it is even more daunting when one is allergic to wheat. Thanks to this book, cutting out animal products and wheat does not mean time-consuming work. Piping-hot pizza, hearty pasta, and decadent chocolate cake are just a few of the recipes easily prepared in alternative animal- and wheat-free ways. Featuring savory and sweet recipes using natural and organic ingredients, the book shows how to create delicious and exciting dishes for every meal of the day. With her simple food preparation techniques, the author shows how to naturally substitute nuts, seeds, vegetables, fruits, and grains for non-vegan ingredients. Among the tasty and unique recipes are a refreshing blueberry hemp smoothie, hearty coconut curry with vegetables, and spicy vegan chilli. The author even includes tips to save money when buying vegan and organic.